coconuts panama city

Welcome to Coconuts Panama City! Located in the heart of Panama City, Coconuts is a unique beachfront bar and restaurant that offers a variety of delicious seafood dishes, tropical cocktails, and stunning views of the Caribbean Sea. Whether you’re looking to enjoy a romantic dinner for two, grab a quick bite with friends, or simply relax with a drink in hand, Coconuts has it all. Come experience the best of Panama City at Coconuts!Coconuts can be found in many places in Panama City, such as supermarkets, fruit markets, local grocery stores, and some street vendors. You may also find them in specialty stores that sell tropical fruits. Some hotels and resorts may also have coconut trees on their premises.

Coconut Prices in Panama City

The prices of coconuts in Panama City can vary depending on the time of year and availability. During the dry season, from January to April, prices tend to be higher as this is the peak season for coconut production. However, during the rainy season, from May to December, prices may be lower due to an abundance of coconuts.

Prices also depend on the type of coconut being purchased. For example, green coconuts are generally cheaper than mature coconuts because they have not yet developed their full flavor and texture. Mature coconuts are usually more expensive because they are ready to be used for cooking or drinking purposes.

The size of the coconut can also affect its price. Smaller coconuts tend to be cheaper than larger ones because they have a smaller volume and less meat inside them. On the other hand, larger coconuts are usually more expensive due to their larger volume and more meat inside them.

In addition, where you purchase your coconuts can also affect their price. If you purchase your coconuts from a grocery store or supermarket, you may end up paying slightly more than if you buy them directly from a farmer or local market vendor. However, buying directly from a farmer or vendor can also give you access to fresher and higher quality coconuts which can make up for any difference in price.

Overall, if you’re looking for affordable coconut prices in Panama City then it’s best to shop around and compare different vendors and stores in order to find the best deal for your needs.

The Benefits of Eating Coconuts in Panama City

Eating coconuts in Panama City has many benefits. For starters, coconut water is a natural source of electrolytes and is known to help replenish lost minerals and nutrients that are lost during physical activity. Coconut meat is also a great source of dietary fiber, which can help improve digestion and reduce cholesterol levels. Additionally, coconuts are packed with essential vitamins and minerals, including vitamin B1, B3, B5, C, E and K. They also contain manganese, magnesium, phosphorus and iron.

Coconuts are low in calories yet highly nutritious, making them an ideal snack for people looking to lose weight or maintain a healthy lifestyle. The high levels of healthy fats found in coconuts can also help reduce the risk of heart disease and stroke by lowering bad cholesterol levels. Furthermore, the fatty acids found in coconuts can help fight inflammation and reduce joint pain associated with arthritis.

Finally, coconuts are highly versatile when it comes to cooking. They can be used as a delicious topping for salads or as a savory ingredient for soups or curries. Coconut milk can be used as an alternative to dairy milk for those who are lactose intolerant or vegan/vegetarian. In addition to these culinary uses, coconuts have many practical uses such as using the husk for fuel or the shell as an organic potting soil additive.

In conclusion, there are many benefits to eating coconuts in Panama City – from their nutritional value to their versatility when it comes to cooking – making them an ideal snack for those looking to maintain a healthy lifestyle.

Types of Coconuts Available in Panama City

Panama City is well-known for its abundance of coconuts. The country produces a variety of coconuts that are perfect for cooking, baking, and even eating raw. Some of the most popular types of coconuts available in Panama City include the White Coconut, the Yellow Coconut, and the Red Coconut.

The White Coconut is a large coconut with a thick husk and white flesh. It has a sweet taste and is often used in desserts or to make coconut milk. It can also be eaten raw or cooked in curries, stews, and other dishes.

The Yellow Coconut is smaller than the White Coconut but has a more intense flavor. Its flesh has a yellow color and its husk is thinner than that of the White Coconut. The Yellow Coconut is often used to make coconut oil or added to desserts for an extra sweet flavor.

Finally, there is the Red Coconut which has red flesh and a thin husk. This type of coconut has an intense flavor that can be used to make savory dishes such as curries or soups. It can also be eaten raw as it’s very juicy and sweet when ripe.

No matter which type of coconut you choose, you’ll find plenty of options available in Panama City’s markets. Canned coconut milk, shredded coconut flakes, dried unsweetened coconut flakes, and whole coconuts are all widely available throughout the city for purchase at reasonable prices. So if you’re looking for something delicious to cook with or just want to enjoy some fresh coconuts straight from the tree, you’ll have no trouble finding what you need in Panama City!

How to Select Quality Coconuts in Panama City

Choosing quality coconuts in Panama City can be a daunting task. It is important to understand how to select the best coconuts from the market. Here are some tips to help you make sure you’re selecting the best quality coconuts:

1. Look for coconuts that have a deep green color with no signs of browning or molds. Avoid any that have mixed colors or dry spots.

2. Make sure the coconut is heavy for its size. This is a good indication of freshness and indicates that the coconut has more water inside it.

3. Tap on the coconut and listen for a hollow sound, which means there is still liquid inside. If it doesn’t make a sound, it may be too old or dried out.

4. Check for dents and cracks, which may indicate that the coconut is not fresh or has been handled poorly during transport.

5. Smell the coconut for a sweet aroma, which indicates that it is fresh and ripe.

By following these tips, you should be able to select quality coconuts in Panama City with ease!

The Best Places to Purchase Coconuts in Panama City

Panama City is home to some of the freshest and most delicious coconuts in the world. Whether you’re looking for a sweet treat or a refreshing drink, there are plenty of places to purchase coconuts in Panama City. From local produce markets to roadside stands, you’ll find plenty of options when it comes to buying coconuts. Here are some of the best places to purchase coconuts in Panama City:

1. Local Produce Markets: There are numerous local produce markets throughout Panama City where you can purchase fresh, locally grown coconuts. These markets often have the best prices and freshest coconuts available in the city. You can also find a variety of other produce such as fruits, vegetables, and herbs at these markets.

2. Supermarkets: Most supermarkets throughout Panama City sell coconuts as well. While these may not be as fresh as those found at local markets, they are usually more affordable and easier to access. Supermarkets often carry a variety of different coconut products such as coconut milk, shredded coconut, and even fresh whole coconuts.

3. Roadside Stands: If you’re looking for an authentic experience when purchasing coconuts in Panama City, then you should definitely check out the roadside stands that dot many of the city’s roadsides. Many stands offer freshly harvested coconuts that have been peeled and cut open so that they can be consumed on the spot.

4. Online Stores: If you don’t have time to visit one of the city’s many vendors, then you can always purchase your coconuts online from one of several online stores that specialize in tropical fruits and nuts from around the world. These stores typically offer fresh-picked coconuts shipped directly from farms in tropical countries like Thailand or India.

No matter where you choose to buy your coconuts from in Panama City, you can rest assured knowing that they will be fresh and delicious!

Tasty Coconut Dishes Found in Panama City

Panama City is home to some of the most delicious and varied coconut dishes you can find. From seafood dishes to desserts, there is something for everyone. The flavorful use of coconut in local cuisine has been a part of Panamanian culture for centuries and it’s easy to see why. Here are some of the most popular and delicious coconut dishes you can find in Panama City.

The first dish on our list is Ceviche de Coco, which translates to ‘coconut ceviche’. This popular seafood dish features fresh fish marinated in lime juice and then cooked with coconut milk, garlic, onion, bell peppers, and cilantro. It’s typically served with white rice or plantain chips and it’s always a hit no matter where you go.

Another classic dish is Pollo al Coco (Coconut Chicken). This traditional Panamanian dish consists of chicken that is cooked with onions, garlic, bell peppers, tomatoes, cilantro, and coconut milk until it becomes tender and juicy. It’s usually served with white rice or plantains on the side.

For dessert lovers out there, don’t miss out on Arroz con Leche (Rice Pudding). This sweet treat features cooked white rice mixed with coconut milk and sugar until it reaches a creamy consistency. It’s then topped with cinnamon powder for an extra layer of flavor. It’s best enjoyed chilled or at room temperature – either way you won’t be disappointed!

Finally, don’t forget about Raspado de Coco (Coconut Shaved Ice). This refreshing treat features freshly shaved ice topped with condensed milk and shredded coconut flakes for an added crunchy texture. It’s perfect for those hot summer days when you need something cool and sweet to help beat the heat!

These are just some of the tasty coconut dishes that Panama City has to offer – there are plenty more out there just waiting to be discovered! Whether you’re looking for something savory or sweet – there is definitely something for everyone when it comes to the delicious flavors of Panamanian cuisine.

Buying Tips for Coconuts in Panama City

When shopping for coconuts in Panama City, there are a few things to consider. First, it is important to know the different varieties of coconuts available. There are two main types of coconuts: green and brown. Green coconuts have a sweeter taste and are often used in cooking or as drinks, while brown coconuts have a more nutty flavor and are usually used for snacks or desserts.

It is also important to note that the size of the coconut matters. Smaller coconuts are usually easier to peel and open, while larger ones require more effort and patience. Additionally, larger coconuts tend to be more expensive than smaller ones. When buying coconuts, it is best to choose ones that are heavy for their size – this indicates that they are full of juice inside.

Finally, it is important to check the quality of the coconut before making a purchase. Freshness is key, so make sure to look for signs of spoilage such as mold or discoloration on the shell or inside the coconut itself. If possible, it is best to buy from local vendors who can provide fresh coconuts on demand. This way you can be sure you’re getting a quality product at a fair price!


Coconuts Panama City is a great destination for those who are looking to experience some of the best local and international cuisine. It offers an array of choices, from traditional Panamanian dishes to exotic fusion fare. The atmosphere is lively and the staff are friendly and welcoming. The beachfront location provides a beautiful view of the ocean, making it an ideal spot to enjoy a relaxing meal or drinks. Visitors can also take part in a variety of activities, such as sailing, kayaking, fishing, and snorkeling. Whether you’re looking for a romantic dinner or simply want to sample some of Panama’s flavors, Coconuts Panama City is an excellent choice.

In short, Coconuts Panama City is an ideal place to visit for delicious food and exciting activities. With its vibrant atmosphere, friendly staff, and stunning beachfront location it truly provides something for everyone. Whether you’re looking for a romantic getaway or just want to explore the local culture and cuisine, Coconuts Panama City is the perfect destination.